Constantly Varied. High Intensity. Functional Movement

Constantly Varied, High Intensity, Functional Movement. Our CrossFit Program is written by world renowned CrossFit Athletes and Coaches Patrick and Tamaryn Barber. These guys are absolute gurus when it comes to anything CrossFit and we feel very confident in the program they provide us. It is a GPP (General Physical Preparedness) based program and is suitable for everyone from Beginners to absolute Elite Athletes.